14-Day Digital Detox Challenge

Take Small Steps to a Better Tech-Life Balance

Join the Free 14-Day Digital Detox Challenge

Feeling overwhelmed or constantly glued to your screen? This free challenge helps you build healthier digital habits with simple, effective strategies you can use immediately.

What’s Inside

  • 14-day step-by-step workbook to reduce screen time
  • Daily exercises and mindfulness journal prompts
  • Tips for building healthier digital habits
  • Work-life balance strategies you can stick with

Start feeling more focused, less stressed, and back in control of your time.

Meet Coach Kim

Kim Groshek is a bestselling author, keynote speaker, and emotional intelligence expert with over 35 years of experience in leadership, tech, and the arts. As CEO of Dynamic (Lifeful) Habits and creator of the Practice the Pause movement, Kim empowers high performers to live and lead with purpose.

Through books, podcasts, and keynotes, Kim shares tools for mindful living and authentic success—helping you take control of your time and energy in a fast-paced world.

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