Take Small Steps to a Better Tech-Life Balance

Join the Free 14-Day Digital Detox Challenge

Feeling overwhelmed or constantly glued to your screen? This free challenge helps you build healthier digital habits with simple, effective strategies you can use immediately.

What’s Inside

✅ 14-day step-by-step workbook to reduce screen time

✅ Daily exercises and mindfulness journal prompts

✅ Tips for building healthier digital habits

✅ Work-life balance strategies you can stick with

Start feeling more focused, less stressed, and back in control of your time.